Self-Hypnosis Audio Session Guide

• Safety First: Never use hypnotherapy sessions while driving, operating machinery, or when you could be in danger if you fall asleep. If you suffer from epilepsy, avoid using hypnotherapy altogether.
• Pre-session Preparations: Refrain from consuming caffeine or engaging in exercise for 2 to 3 hours before listening. Also, ensure you visit the bathroom before starting the session.
• Minimize Disturbances: Switch your phone to flight mode or silent, and use headphones (earphones, headsets, or AirPods) for a better surround sound and listening experience.
• Comfort Matters: Wear comfortable clothing and find a quiet, undisturbed place to lie down on a sofa or bed. Alternatively, you can sit upright with your head supported.
• Additional Relaxation Techniques: If needed, you can meditate or practice breathing techniques before listening. We offer a collection of Guided Meditations and Breathwork sessions to help with relaxation.
• Start with Concentration: Focus on the words at the beginning of each hypnotherapy session to help you reach a state of deep relaxation (hypnosis), facilitated by the repetition of certain phrases and verbal cues.
• Falling Asleep: It's possible to fall asleep during the hypnotherapy session, but don't worry, your subconscious mind will still be receptive to the suggestions.
• Timing: It's best to listen to the hypnotherapy sessions in the evening or at night before bedtime, as you will be more susceptible to relaxation cues. However, choose a time that suits your schedule.
• Focus on One Topic: To achieve optimal results, concentrate on one issue at a time. Allow some space between dealing with different topics (e.g., alcohol and weight loss).
• Session Frequency: We recommend listening to a maximum of two hypnotherapy sessions a day, along with one guided meditation or breathwork session.
• Repetition for Effectiveness: For best results, repeat each session for 7 to 10 consecutive days, unless you are following specific instructions for bundle packs.