Self-Hypnosis Audio Session Guide

  • Safety First: Never use hypnotherapy sessions while driving, operating machinery, or when you could be in danger if you fall asleep. If you suffer from epilepsy, avoid using hypnotherapy altogether.

  • Pre-session Preparations: Refrain from consuming caffeine or engaging in exercise for 2 to 3 hours before listening. Also, ensure you visit the bathroom before starting the session.

  • Minimize Disturbances: Switch your phone to flight mode or silent, and use headphones (earphones, headsets, or AirPods) for a better surround sound and listening experience.

  • Comfort Matters: Wear comfortable clothing and find a quiet, undisturbed place to lie down on a sofa or bed. Alternatively, you can sit upright with your head supported.

  • Additional Relaxation Techniques: If needed, you can meditate or practice breathing techniques before listening. We offer a collection of Guided Meditations and Breathwork sessions to help with relaxation.

  • Start with Concentration: Focus on the words at the beginning of each hypnotherapy session to help you reach a state of deep relaxation (hypnosis), facilitated by the repetition of certain phrases and verbal cues.

  • Falling Asleep: It's possible to fall asleep during the hypnotherapy session, but don't worry, your subconscious mind will still be receptive to the suggestions.

  • Timing: It's best to listen to the hypnotherapy sessions in the evening or at night before bedtime, as you will be more susceptible to relaxation cues. However, choose a time that suits your schedule.

  • Focus on One Topic: To achieve optimal results, concentrate on one issue at a time. Allow some space between dealing with different topics (e.g., alcohol and weight loss).

  • Session Frequency: We recommend listening to a maximum of two hypnotherapy sessions a day, along with one guided meditation or breathwork session.

  • Repetition for Effectiveness: For best results, repeat each session for 7 to 10 consecutive days, unless you are following specific instructions for bundle packs.

Frequently Asked Questions

Q: How can I download the Breakfree app?

A: You can download the Breakfree app for free from the App Store (for iOS) or Google Play Store (for Android). Simply search for "Breakfree" and click the download button.

Q: Is Breakfree available in multiple languages?

A: Yes, Breakfree supports multiple languages. You can change the app's language settings within the app itself.

Q: Can I use Breakfree offline?

A: Yes, once you have downloaded the required content, you can use Breakfree offline without an internet connection.

Q: How often should I use the app for best results?

A: To see the best results, we recommend using the Breakfree app regularly, ideally on a daily basis. Consistency is key to maximizing the benefits of hypnotherapy.

Q: Is the app suitable for everyone?

A: While Breakfree is designed to help a wide range of individuals, it's always recommended to consult with a healthcare professional before using the app, especially if you have any pre-existing medical conditions or concerns.

Q: Are there in-app purchases or subscription fees?

A: Breakfree offers paid version only with a free trial. The premium version will require a one-time purchase or subscription fee for access to exclusive content.

Q: Can Breakfree help with weight loss?

A: Yes, Breakfree offers a specialized weight loss program through hypnotherapy techniques. It can assist you in adopting healthier habits and achieving your weight loss goals.

Q: Can Breakfree be used for anxiety management?

A: Absolutely! Breakfree includes guided sessions and techniques to help manage anxiety and promote relaxation. However, for severe anxiety or mental health conditions, we recommend consulting a healthcare professional.

Q: Is my personal data secure?

A: At Breakfree, we prioritize the privacy and security of our users. We have implemented robust measures to protect your personal data and ensure confidentiality.

Q: Can I customize the sessions based on my needs?

A: Yes, Breakfree offers customizable features, allowing you to tailor the sessions to your preferences and specific goals.

Q: Can I use Breakfree alongside other therapies or treatments?

A: Breakfree can be used as a complement to other therapies or treatments. However, it's important to inform your healthcare provider about any additional methods you are incorporating into your wellness routine.

Q: What if I have technical issues with the app?

A: If you encounter any technical difficulties or have questions, please reach out to our customer support team. We are here to assist you and ensure a smooth user experience.

Q: Can I share my progress or achievements on social media?

A: Yes, Breakfree allows you to share your progress and achievements on various social media platforms, helping to inspire and motivate others on their own transformative journeys.

Q: Is Breakfree suitable for children or minors?

A: Breakfree is intended for use by individuals who are 18 years or older. For younger users, we recommend seeking guidance from a parent or guardian.

Q: Can I cancel my subscription?

A: Yes, you can cancel your subscription at any time by accessing the app's settings or contacting our customer support team. Please review our cancellation policy for more details.