Self-Hypnosis Audio Session Guide
- Safety First: Never use hypnotherapy sessions while driving, operating machinery, or when you could be in danger if you fall asleep. If you suffer from epilepsy, avoid using hypnotherapy altogether.
- Pre-session Preparations: Refrain from consuming caffeine or engaging in exercise for 2 to 3 hours before listening. Also, ensure you visit the bathroom before starting the session.
- Minimize Disturbances: Switch your phone to flight mode or silent, and use headphones (earphones, headsets, or AirPods) for a better surround sound and listening experience.
- Comfort Matters: Wear comfortable clothing and find a quiet, undisturbed place to lie down on a sofa or bed. Alternatively, you can sit upright with your head supported.
- Additional Relaxation Techniques: If needed, you can meditate or practice breathing techniques before listening. We offer a collection of Guided Meditations and Breathwork sessions to help with relaxation.
- Start with Concentration: Focus on the words at the beginning of each hypnotherapy session to help you reach a state of deep relaxation (hypnosis), facilitated by the repetition of certain phrases and verbal cues.
- Falling Asleep: It's possible to fall asleep during the hypnotherapy session, but don't worry, your subconscious mind will still be receptive to the suggestions.
- Timing: It's best to listen to the hypnotherapy sessions in the evening or at night before bedtime, as you will be more susceptible to relaxation cues. However, choose a time that suits your schedule.
- Focus on One Topic: To achieve optimal results, concentrate on one issue at a time. Allow some space between dealing with different topics (e.g., alcohol and weight loss).
- Session Frequency: We recommend listening to a maximum of two hypnotherapy sessions a day, along with one guided meditation or breathwork session.
- Repetition for Effectiveness: For best results, repeat each session for 7 to 10 consecutive days, unless you are following specific instructions for bundle packs.
Frequently Asked Questions
Q: How can I download the Breakfree app?
A: You can download the Breakfree app for free from the App Store (for iOS) or Google Play Store (for Android). Simply search for "Breakfree" and click the download button.
Q: Is Breakfree available in multiple languages?
A: Yes, Breakfree supports multiple languages. You can change the app's language settings within the app itself.
Q: Can I use Breakfree offline?
A: Yes, once you have downloaded the required content, you can use Breakfree offline without an internet connection.
Q: How often should I use the app for best results?
A: To see the best results, we recommend using the Breakfree app regularly, ideally on a daily basis. Consistency is key to maximizing the benefits of hypnotherapy.
Q: Is the app suitable for everyone?
A: While Breakfree is designed to help a wide range of individuals, it's always recommended to consult with a healthcare professional before using the app, especially if you have any pre-existing medical conditions or concerns.
Q: Are there in-app purchases or subscription fees?
A: Breakfree offers paid version only with a free trial. The premium version will require a one-time purchase or subscription fee for access to exclusive content.
Q: Can Breakfree help with weight loss?
A: Yes, Breakfree offers a specialized weight loss program through hypnotherapy techniques. It can assist you in adopting healthier habits and achieving your weight loss goals.
Q: Can Breakfree be used for anxiety management?
A: Absolutely! Breakfree includes guided sessions and techniques to help manage anxiety and promote relaxation. However, for severe anxiety or mental health conditions, we recommend consulting a healthcare professional.
Q: Is my personal data secure?
A: At Breakfree, we prioritize the privacy and security of our users. We have implemented robust measures to protect your personal data and ensure confidentiality.
Q: Can I customize the sessions based on my needs?
A: Yes, Breakfree offers customizable features, allowing you to tailor the sessions to your preferences and specific goals.
Q: Can I use Breakfree alongside other therapies or treatments?
A: Breakfree can be used as a complement to other therapies or treatments. However, it's important to inform your healthcare provider about any additional methods you are incorporating into your wellness routine.
Q: What if I have technical issues with the app?
A: If you encounter any technical difficulties or have questions, please reach out to our customer support team. We are here to assist you and ensure a smooth user experience.
Q: Can I share my progress or achievements on social media?
A: Yes, Breakfree allows you to share your progress and achievements on various social media platforms, helping to inspire and motivate others on their own transformative journeys.
Q: Is Breakfree suitable for children or minors?
A: Breakfree is intended for use by individuals who are 18 years or older. For younger users, we recommend seeking guidance from a parent or guardian.
Q: Can I cancel my subscription?
A: Yes, you can cancel your subscription at any time by accessing the app's settings or contacting our customer support team. Please review our cancellation policy for more details.